No Bake High Protein Cheesecake Bowls

If you're craving a delicious and satisfying dessert that won’t derail your healthy eating goals, these High Protein No-Bake Cheesecake Bowls are the perfect solution! With just a handful of ingredients like creamy cottage cheese, Greek yogurt, and a touch of honey, you can whip up a protein-packed treat that tastes just like cheesecake but without the fuss of baking. Topped with fresh strawberries and a crunchy graham cracker base, these bowls are a fun, customizable dessert that's both indulgent and nutritious—perfect for any time you want a sweet treat that won’t leave you feeling guilty.

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Servings 4-5

Ingredients:

• 2 cups cottage cheese

• 2 cups greek yogurt

• 4 tablespoons honey (or maple syrup)

• 1 teaspoon vanilla extract

• 2 cups crushed graham crackers

• 1 cup berries of choice

Instructions:

1. Blend cottage cheese, greek yogurt, honey, and vanilla in a blender.

2. To assemble: layer graham cracker crumbs on the bottom, pour cheesecake mixture on top, then top with berries.

I recommend assembling the day of instead of pre packing them all if you are meal prepping so the crackers don’t get soggy.

These High Protein No-Bake Cheesecake Bowls are a game-changer for anyone who loves cheesecake but wants a healthier option without sacrificing flavor. With the perfect balance of creamy, tangy, and sweet, they’re ideal for a post-workout snack, a light dessert, or even a quick breakfast! The best part? You can easily customize them with different toppings, mix-ins, or flavors to suit your preferences. Whether you’re a fan of berries, nuts, or a drizzle of chocolate, this recipe can be adapted to satisfy any craving. Give it a try and treat yourself to a guilt-free cheesecake experience!

Tips for Your High Protein No-Bake Cheesecake Bowls

1. Add Flavored Yogurt:

   • Swap the plain Greek yogurt for vanilla or fruit-flavored yogurt for an extra burst of flavor.

2. Make it Vegan:

   • Use dairy-free alternatives like coconut yogurt and almond milk to make this recipe vegan-friendly.

3. Swap Honey for Maple Syrup or Agave:

   • If you prefer a different sweetener, feel free to substitute honey with maple syrup or agave nectar for a similar level of sweetness.

4. Mix in Protein Powder:

   • Boost the protein content by adding a scoop of your favorite vanilla or unflavored protein powder to the mix.

5. Top with Your Favorite Fruit:

   • While strawberries are a classic, feel free to top your bowls with blueberries, raspberries, or even tropical fruits like mango for a fresh twist.

Here’s the link to my meal prep tool essentials to make my life easier when meal prepping